After watching Owen's glow up video, it covers skincare routine but it made me wonder what products to use for haircare and teethcare routine? What products do you guys recommend for them? And Owen, if you see this I'm really curious about what do you use for your hair? I'm also open for any deodorant or perfume tips or maybe shower jel that smells good. Thank you.

In this guide, I'll teach you how I went from: - skinny fat - procrastinator to - jacked - disciplined If you want to trade your motivation for discipline, keep reading.. Your journey to getting fit will be an emotional rollercoaster. One day you'll hit a PR on your bench press, and your pump will look absolutely nuts. Another day you'll look in the mirror and think, "Why do I still look the same?" This is called extrinsic motivation. When you rely on extrinsic motivation, your self esteem will be tied to: - how lean you look - how big your pump is - how fast your progress is This is a recipe for disaster. Instead, we must grow our intrinsic motivation. Intrinisic motivation relies on the process of a task, rather than results it yields. Your process to getting fit is made up of 2 habits: - How much calories you eat - Whether you workout or not For example: If your goal is to lose 10 pounds in 2 months, ask yourself: "What can I control today?" - I can control whether I eat in a caloric deficit - I can control whether I go to the gym TLDR: If you want to get jacked, focus on your daily habits to cultivate a disciplined mindset. ________________________________________________________________________________________ If you are interested in 1 on 1 coaching, book a call here

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Hey Owen, here’s a suggestion for a video or post you can do in the future. Why don’t you do a guide on how to take good aesthetic photos? I’ve seen some of your photos on your IG and have noticed that they are of a high echelon. Also you should do a guide for your optimization of a hinge profile.

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