My progress after a month...
Hello guys, I'm Mert from Turkey. It's been a month since I joined here and doing what Owen wrote on his guides. And, I wanted my first post to be about my progress. I gained like 5 kilograms even tough I lost 1.5 kg of fat. My body fat percentage dropped very good. Furthermore, when I look to the mirror, I see my physique got better. I was like that thinking I will never get in shape but Owen's guide changed everything. Now I got my belief in myself. So, I want to thank to Owen for everything. I'll keep posting my progress monthly. Lastly, thanks to whoever reads since here <3