Should I be focused on getting protein from protein powders and like shakes or from natural sources like meats and stuff?

Like the title says, I been doing weighted workouts out consistently for the past three months and was on a recomp for the first two months and for the last month I’ve been on a cut. This is my first time watchin calorie intake + longest ive been consistent working out so I’m not sure on where to go from the progress Ive made & wanted to see if I was good to bulk from anybody whos had experience startin skinny fat. Appreciate yall in advance🫡 (First two pics are from March. 3rd + 4th Pics are from last week.)

Hi everyone, im having some questions about my diet plan, im going for 2600kcal with 140g protein my current weight is 62kg, so im leaning towards a lean bulk, but how much fat should I consume in my diet? Some say inbetween 30 to 60g but im confused, thanks!

For the past few months, I've been relying on chicken breast and rice as my go-to post-workout meal and primary protein source. However, I've reached a point where I'm getting a bit tired of the same flavors. I was wondering if any of you have some exciting recipe suggestions to help me spice up my chicken breast meals. Additionally, I would appreciate any recommendations for other protein-rich foods beyond just chicken.

As a 16 year old weighing 96 pounds, is 120g of protein per day fine or too much