Here's what I typically eat in a day to burn fat and build muscle. Let me know if you like this format or have any tutorial requests. https://vimeo.com/978322489?share=copy

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Let me introduce myself again. I'm 16, 5'6" tall, and my goal is to get in shape by December! My Story: I started my journey by doing calisthenics🤸‍♂️ with my body weight for 2 - 3 months📅. But then I learned more about fitness🧐 and realized🤔 that I can't make significant changes by only doing calisthenics🤸‍♂️😵. I saved some money 💰for my home gym🏋‍♂️, but that wasn't enough😢. Then I told my parents about a home gym, and they agreed! 😇 I bought some plates, a barbell, adjustable dumbbells, a bench, etc. I didn't want to go to the gym (I have gym anxiety😟). My first month of weight training 🏋‍♂️was great💪. I already knew the techniques and forms for each exercise because of the calisthenics training🤸‍♂️ I did before. After training for 4 - 5 months📅 with weights and bulking🥘, this is what I look like: I think my genetics🧬 are pretty good for muscle building. I don't know why I can still see my abs—I'm on a bulk!😅 Lastly, all credit goes to Owen🫂. He simplified everything, like progressive overload, diet, training, and workouts, which helped me a lot. Keep it up, Owen. You're helping so many men around the world🌍."

•Shirataki noodles typically contain less than 20 calories per serving. Zero net carbs🍞 and also High in fiber. •These noodles can be paired with a variety of sauces, proteins🍗, and vegetables🍅 allowing for satisfying😌 and diverse meal options🍝. • Incorporate shirataki noodles into your clean diet 🥗can provide a satisfying alternative to traditional high-calorie pasta dishes🥣, supporting your goals 🥅during both bulking and cutting✂️ phases while helping to control cravings😋 and maintain overall health🍏.

•You can try these foods when you're cutting ✂️ 1.Chicken Breast 🍗(Skinless, Boneless): Calories: 120 ( 85gm ) Protein: 26 grams 2.Egg Whites🥚: Calories: 17 calories par egg Protein: 4 grams 3.Greek Yogurt 🥣(Non-fat, Plain): Calories: 100 (170 grams) Protein: 17 grams 4.Shrimp:🍤 Calories: 84 (85 grams) Protein: 18 grams 5.Cottage Cheese🧀 (Low-fat): Calories: 80 (113 grams) Protein: 14 grams