Stiff lower back? · Kettlebell Warriors

Stiff lower back?

If your lower back is constantly tight and have a typical 9-5 job that has you sitting at a desk for prolonged periods of time, then here’s a solid tip for you…

Instead of letting this become an issue that gets worse and worse because of hip flexors that are constantly in a shortened position and posterior chain that remains inactivated, try this out…

Set an alarm to go off every 30-45 minutes that cues you to stand up, and do 1-2 rounds of this simple routine:

Bodyweight Squats (10 reps)
Hip Flexor Stretch (10 pulses/side)
90-90 Stretch (10 pulses/side)

***Bonus “feel good points” if you can add a 5 minute walk into the above express routine***

Doesn’t sound like much, but this routine will DRAMATICALLY decrease tightness while helping to improve circulation as well.

DON’T let something like lower back tightness which can QUICKLY deteriorate into pain to keep you from putting in the work you need to hit your goals.

Hands Up…KEEP FIGHTING!!!

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