Just a gentle reminder that SOMETHING is always better than NOTHING when it comes to the work we invest into our goals… Not every day you train is gonna be a walk off home run. Some days you just gotta accept the fact that you need to throw down a sacrifice bunt to achieve some degree of progress. When that’s the case, which these days as a parent and business operator is more often than not, you have to learn not to get down on yourself. Instead, take what the day gives you and focus on progress over perfection… What work did YOU manage to put in today? Chime in with your daily check in!!! Hands up…KEEP FIGHTING!!!

Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!

One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!

This post has absolutely NOTHING to do with fitness or diet, and EVERYTHING to do with how to make your life exponentially better. If your wife, girlfriend, significant other, child, or any loved one has had a shit day…stop what you’re doing and make them a meal that you KNOW will satisfy them. Seems like a trivial task, but in my experience not only does it take one more thing off their plate that they may not have the physical or even emotional energy to handle, but more importantly it shows you’re willing and eager to put THEM and THEIR interests ahead of your own. Some may think this could misalign with your goals in the gym, if it meant cutting your workout short (or even out), but I’m telling you right now, it is a display of love that earns you HUGE points in the future. Which in my mind is a far better long term investment for your cumulative happiness and wellbeing than the successful execution of just one workout. I’m not a big nachos guy, but trust me, this will be the best decision I make for my wellbeing all week!!! What little things do YOU DO to show up for your WHY? Let me know below! And don’t forget to chime in with your daily check in… Hands up, KEEP FIGHTING!!!

Hope the weekend’s going well! Just wanted to share an image that HOPEFULLY provides some clarity on how things can typically go in life. Really comes down to two separate paths you can take. (1) Hard Now Easy Later …or (2) Easy Now Hard Later I know delayed gratification is a tough thing to apply in life (especially in todays microwave society), but it’s one sure fire way to secure ideal outcomes in ALL avenues of life. Be willing to set aside the idea of instant gratification and lean into a life of discipline, and I promise things will happen for you!!! Hands Up. KEEP FIGHTING!!!