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Owned by Chandler

Kettlebell Warriors

Public • 242 • Free

Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.

Memberships

Skool Community

Public • 173.7k • Paid

40 contributions to Kettlebell Warriors
Form Fix Request
Any requests for today’s form tutorial??? Chime in and I’ll get something up later today!
1
6
New comment 22m ago
4 likes • 1h
@Henrik Smeby I’m all for capitalizing off of your intellectual property, but my god…$399 for proper breathing mechanics?! I’ll throw something together for you real quick. DON’T spend $399 on that…
Comfort vs. Discomfort
This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!
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31
New comment 3h ago
Comfort vs. Discomfort
1 like • 15h
@Jason G The days where you aren’t really feeling it but still work through are the ones that end up making the difference between success and failure. Well done for sacking up and soldiering through!!!
0 likes • 4h
@Miriam Singler how the farmers walks going?
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
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210
New comment 15h ago
1 like • 3d
@Gareth Lamb keep us posted on what you hear about health scare, brother. Here for you!!
1 like • 2d
@Allen Begley Thanks for your service, brother! So happy to hear you’re taking the right steps to get things patched up after taking a beating. Your body is very forgiving, so keep showing up to work and it’ll all work out!
30-Day “Farmers Walk” Challenge
I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼
Poll
32 members have voted
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New comment 1d ago
30-Day “Farmers Walk” Challenge
0 likes • 2d
@Colton Lindaman 100% yes.
1 like • 2d
@Mike Westlake You’ll get gains from that, brother. Just stay consistent with it.
Windmill Form
For those of you who utilize windmills, which you sure as hell should if you want to bulletproof your core, make sure that when initiating the movement you do so by tracking your hips back instead of thinking about folding forward with your torso. The way I like to do it is (1) pulling air into my belly and tightening my core, (2) keeping my eyes locked on the Kettlebell while making sure joints are stacked, and (3) hinging my hips back until reaching the depth that my mobility allows. Make sure that you are slow and deliberate with this movement to assure efficacy of it. One thing I do commonly to achieve this while boosting TUT is adding a pause at the bottom before driving back up. Windmills can be tough, so holler if you’ve got specific questions about them or any other movement. Make sure to check in, guys. LFG!!!
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New comment 2d ago
Windmill Form
3 likes • 8d
@Gerald Young if you can send video of you executing one, I can help you out on correcting any deficiencies.
0 likes • 2d
@Mike Westlake it’s a hinge so it’s driven by posterior with stabilizing support of core.
1-10 of 40
Chandler Marchman
6
1,327points to level up
@chandler-marchman-3436
Fitness coach helping to empower men over 40 get BETTER and FASTER training results...without having to spend an eternity in the gym!

Active 1h ago
Joined Jul 7, 2024
The Free State of Florida
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