Any requests for today’s form tutorial??? Chime in and I’ll get something up later today!

This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!

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45# dumbbells walking until 6 failures. First walk was about 300' and then each walk was successively shorter. The last walk was about 50'. The walking followed by various situp-getups and 40# Kb swings until failure which I lost count after 40 something but soon threw in the towel. I feel great about this challenge.