Bent Press and how to progress to it.🙂

Your Dad is a wise man. Thank him for me for the valuable insight.🙂

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Weighted 10 lbs. Dead Hang x 70 Sec. Dead Hang x 60 Sec. Ring Pull Up x 2. 8 flights. (KB Goblet Clean and Squat x 7 + KB (heavier) Swing x 20) x 3; (KB Offset Contralateral Rack Step Up to Reverse Lunge x 5 Each + KB (heavier) DL x 20). Radial Ulnar Deviation Wrist Roller x 2 Each , No Rest, Wrist Roller x 2 Each . Farmer's Walk 2 (KB 31 lbs. + DB 5 lbs. = 36 lbs.) 0.17 Miles in 2.5 Min., No Rest, Farmer's Walk 2 KB 31 lbs. 0.17 Miles in 2.5 Min. FW interesting because I have small hands and could not close my grip completely around combo KB/DB. Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. 16 more flights interspersed during workout. Post Supper Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (14 Sec L., 13 Sec. R). Banded Finger Extension Exerciser x 100 35SH Each. IGrip push x 8, x 6 Sec, no rest, IGrip Pull x 8, x 6 Sec. Burn Machine: Push x 45 , no rest, + Pull x 45. Diet similar to last Monday (chiken parm, veggie soup)

You're doing something right!👍👍👍

Agree with Chandler. Nothing will divert my focus! AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Weighted 10 lbs. Dead Hang x 65 Sec. Dead Hang x 70 Sec., x 40 Sec. 8 flights. PM Jo Stick with 3 lbs. (5.2 lbs. Total) Thumb Up Finger Walk 41 inches x 2 Each. Dr. Bonenberger TH Anterior Knee Protocol: Standing Quad Stretch x 30 Sec. Each. Seated Legs 90 Degrees Apart Forward Bend Hamstring Stretch x 30 Sec. Each. Wall Sit Adductor MB 25 lbs. Knee Squeeze 35SH. Supine Single Thigh Contraction Leg Raise With Ankle Weight 5SH x 8 Each. Sidelying Single Abductor Leg Raise With Ankle Weight 5SH x 8 Each. Sidelying Single Adductor Leg Raise With Ankle Weight 5SH x 8 Each. Standing Ankle Weight Forward Leg Raise 5SH x 8 Each. Standing Ankle Weight Backward Leg Raise 5SH x 8 Each . Standing Ankle Weight Outward Leg Raise 5SH x 8 Each . Standing Ankle Weight Inward Leg Raise 5SH x 8 Each . 1 Leg Shoulder Bridge With Ankle Weight on Raised Leg 5SH x 8 Each. Sidelying Black Band Banded Clam 5SH x 8 Each . Prone Ankle Weight Single Leg Curl 5SH x 8 Each. Standing Ankle Weight Single Leg Curl 5SH x 8 Each. Banded Wall Sit Medicine Ball 25lbs. with Hip External Rotation x 35 Sec. Ring Pull Up x 5. Assisted Ring Pull Up x 10. Ring Pull Up Top Hold x 20 sec., no rest, Ring Pull Up Middle Hold x 20 sec., no rest, Ring Dead Hang x 30 sec. = 70 sec. Ring Pull Up Top Hold x 10 sec., no rest, Ring Pull Up Middle Hold x 10 sec., no rest, Ring Dead Hang x 10 sec. = 30 sec. Assisted Ring Pull Up x 5. Zejax Vertical Inside Foot Side Stretch 30 Sec. each side. 2 Evnik x 3 Min. Round 1 Orthodox Stance Punches 1,223,4,5,6 440 Total Punches, 96 Heavy L, 102 Heavy R, Speed 9.24 km/h, Score 6860.15 more flights interspersed during workout. Farmer's Walk 2 KB 41 lbs. 0.25 Miles in 5.5 Min. Post Supper Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Sec L., 15 Sec. R). Orange Silicone Finger Strengthener Extension x 100 35SHE Each. Powerstick Forearm Exerciser: Dorsal Flexion / Volar Flexion Stick

@Henrik Smeby I wish you a speedy and complete recovery.🙂

Awesome. From now on you're Robert The Machine to me!!! Where is that beautiful scenery?👍🙂