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Kettlebell Warriors

Public • 316 • Free

23 contributions to Kettlebell Warriors
Curious What YOU Think
Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!
Poll
44 members have voted
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37
New comment 15h ago
6 likes • 2d
Both are important in my life I found fueling my metabolism especially with resistance training and cardio definitely helped a less than optimal diet. Even at 47-50. I will say a clean diet with exercise is the most effective way to lean out.
11/20
15 min hiit jump rope, AMRAP Legs, calves glutes. Banded Farmers walks. Kb banded monster walks. Banded Double KB farmers walk challenge 15/25/36.5# 200 ft weigh. 15# single Kb challenge 100ft each position each side.
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11/19
10 min Jump Rope, AMRAP KB traps, back, biceps forearms. Walks x 150ft. Each position.
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11/17-18
Well 11/17 was a rare off day. Recovery from 2 days of enjoying the best birthday presents anyone could hope for sharing time with great people who truly care for and love me. 11/18: 10 min Jump rope, AMRAP KB Chest, tricep and shoulders. Seeing increases in weight used and reps done. Coach Man's ab work out. Single KB farmer's walk challenge 25# KB X 100 FT. Double KB farmers walk challenge altnating sets of 15/25#kb x 300 ft. Double waiter/rack/farmers carries 25#kb x 100 ft. Offset waiter/rack waiter/farmer rack/farmer 25#kb x100 ft each side.
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New comment 1d ago
What’s your poison?
Hope the weekend’s going well! Just wanted to share an image that HOPEFULLY provides some clarity on how things can typically go in life. Really comes down to two separate paths you can take. (1) Hard Now Easy Later …or (2) Easy Now Hard Later I know delayed gratification is a tough thing to apply in life (especially in todays microwave society), but it’s one sure fire way to secure ideal outcomes in ALL avenues of life. Be willing to set aside the idea of instant gratification and lean into a life of discipline, and I promise things will happen for you!!! Hands Up. KEEP FIGHTING!!!
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New comment 3d ago
What’s your poison?
3 likes • 3d
Work today like nobody else so one day you'll live like no one else.
1-10 of 23
Dan Evans
4
68points to level up
@dan-evans-8825
50s veteran in Texas, trying to get back to shape

Active 1d ago
Joined Oct 28, 2024
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