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Kettlebell Warriors
Public • 244 • Free
11 contributions to Kettlebell Warriors
1d ago in
Comfort vs. Discomfort
This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!
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New comment 10m ago
3 likes • 8h
We live in a time when a majority of people don't know what pain is and any discomfort or challenges are excuses to quit. Been there myself. Today I have a bad case of the don'ts but I'm sure trying to power through the discomfort and git'er done. Not my most productive workouts so far but better than saying screw it I'll do it tomorrow.
3d ago in
Whatcha Got Planned?
What’s everyone doing to show up for their “WHY” this weekend? Chime in below! Hands Up, KEEP FIGHTING✊🏼✊🏼✊🏼!!!
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New comment 19h ago
0 likes • 2d
@Jerrit Kekic sounds like Sunday Funday for you..
1 like • 1d
@Chris McCann sounds like a great weekend.
5d ago in
30-Day “Farmers Walk” Challenge
I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼
Poll
32 members have voted
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New comment 1d ago
1 like • 2d
Day 3 complete Killer workout, 10 min jump rope, 4 rounds 25 # kb Snatches Tabatha workout. Coach Man's Rotational strength, 50 rep swings & obliques KB workouts mix of 25 & 15# kbs. 10 min jump rope, 5# hammer wood chop workout. Carries bilat 15# × 100 ft waiter, rack, farmer. 15/25# heavy/light x 50 ft. Unilateral waiter, rack farmer 15#x 100 ft. Then ladder set Farmer's walk challenge. 15# x 600 ft. 25#x 400 ft, 36.5× 200 ft. 25#× 300 ft. 15#x 200 ft. Have a super Sunday and killer week
1 like • 1d
Day 4 in the books: 15 min Jump rope, KB amrap shoulders, chest, tricep and abs, 5# hammer wood choppers. Carrier bilateral waiter, rack farmer walk 15# kb x100 ft. 15#/8# walks x 50ft. Iso walks 20# kb. Farmers walk challenge 36.5# kb 200ft, 100ft, 50ft & 50ft all to failure.
2d ago in
Who’s Ready?!
Suffice to say next week is going to likely be an absolute shit show of a week here in the states. Just want to remind you though that wherever you stand on things, whichever side of the political spectrum, win or lose, absolutely NOTHING will or should change about how you approach your goals. Your job is simple. Stay focused, and stay the course! Let’s f*cking go! Hands Up✊🏼✊🏼, Keep Fighting👊🏼👊🏼!!!
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New comment 1d ago
2 likes • 1d
Whether we're left or right we have to be responsible, respectful and resilient no matter the outcome. Wednesday morning I'll get up workout and go to work. I'll still love my family, friends and country.
13d ago in
Windmill Form
For those of you who utilize windmills, which you sure as hell should if you want to bulletproof your core, make sure that when initiating the movement you do so by tracking your hips back instead of thinking about folding forward with your torso. The way I like to do it is (1) pulling air into my belly and tightening my core, (2) keeping my eyes locked on the Kettlebell while making sure joints are stacked, and (3) hinging my hips back until reaching the depth that my mobility allows. Make sure that you are slow and deliberate with this movement to assure efficacy of it. One thing I do commonly to achieve this while boosting TUT is adding a pause at the bottom before driving back up. Windmills can be tough, so holler if you’ve got specific questions about them or any other movement. Make sure to check in, guys. LFG!!!
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New comment 2d ago
0 likes • 4d
I'm a big fan of windmills I've add them to my functional core routine both over head & lower and overhead & rack and one 25# and one 15# then switch bell positions. I feel like changing up the stimulus is helpful.
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@dan-evans-8825
50s veteran in Texas, trying to get back to shape
Active 6h ago
Joined Oct 28, 2024
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