My PERSONAL Split · Kettlebell Warriors

My PERSONAL Split

A lot of you have asked me via message what type of split I personally use, and although I don’t think just because I use this it means YOU should, it’s something that has definitely worked. So heres a glimpse of it written in my exquisitely awful handwriting…

Remember what I always discuss on top of what you see here. You gotta prioritize balance, intensity, variety, and most importantly CONSISTENCY if you want your program to yield solid results.

Another thing to remember, life happens and I won’t ALWAYS get to follow this daily program. Some days I lack the time to have a dedicated core lift and some days I can’t lift at all. On these days, even if I’m only able to a set of pushups to failure, I’ll always do SOMETHING. Because as I always stress to you, SOMETHING is always better than NOTHING…

Enjoy the weekend, brothers!

Hands Up…KEEP FIGHTING!!!

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