5d ago in General discussion
Another glorious day
Well another workout jump rope. KB waiter carry traveling lunges 100 ft. Banded traveling rack carry side lunges 50 ft each side. Walk variations. Double waiter, double rack, double farmer 100 ft ea. Single goblet 100 ft. Offset weight heavy/light light/heavy double waiter, rack and farmer. 50ft ea. 10 ea side sinlge & double 5# hammer standing wood chop. 10 each side 5# hammer golf swings . 36# double suit case deadlift. Some Rotational power work. 36# single deadlift.
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Another glorious day
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