🎃 If you’re wondering how Halloween treats can impact your blood sugar, I did a little experiment! 🍬 I tried a “healthier” candy option (KIND bar mini’s) and kept my blood sugar fairly stable—while there are peaks, they don’t rise very much over 6 mmol/L 🙌. How? Here’s my strategy: 1️⃣ Prepped with Protein prior to Trick or Treating. 2️⃣ Kefir & Inositol: These powerhouses help keep glucose and insulin sensitivity in check, making it easier for my body to manage the sugar load 💪. As soon as I ate four mini Kind Bars, I enjoyed a glass of kefir (my new favourite!) and a scoop of inositol in water 3️⃣ Walked for 2 hours while Trick or Treating: Movement can work wonders for glucose control, helping muscles use up that sugar more effectively 🚶‍♀️. Want to see how your body reacts to foods? Testing your response to food and exercise patterns using a CGM (Continue Glucose Monitor) can give you invaluable insights into making the best choices for your health—without missing out on the treats! It’s all about STRATEGY!

Would you have guessed that apple cider vinegar has antioxidant and blood sugar benefits?! A new study reveals that just 20 ml of apple cider vinegar daily for 8 weeks significantly improved fasting blood sugar, boosted insulin sensitivity, and reduced oxidative stress in individuals with type 2 diabetes! Does this information motivate you to add a tart and tangy splash of wellness to your routine?

Hi Glucose Masters! I wanted to share the following research study on food order and how it can dramatically impact your blood sugar levels. This recent study showed that consuming protein and veggies before carbs can reduce glucose spikes by almost 40%! This simple shift also leads to lower insulin levels and better overall blood sugar control. Notice the green and blue curves vs the yellow in the attached picture! To enhance your metabolism and energy, start experimenting with food order to stay balanced and energized! 💪🍽️ Full article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/

Hey Everyone, I want to share something that’s happening to me right now that serves as a powerful reminder: When we’re sick, our bodies don’t behave the way we’d like. 😷 Last night, I was feeling pretty off—lots of coughing and just not myself (that post Thanksgiving cold that’s going around!). Sure enough, I checked my blood sugar, and there it was...spiked! Illness can throw our blood sugar completely out of whack, even if we’re doing everything “right.” This isn’t just about food; it’s about how our body reacts to stress, inflammation, and fighting off whatever’s making us sick. So, while we’re here experimenting and learning about how our bodies respond to different foods and activities, remember this: getting sick is an experiment I don’t want you to do! 😉 But if it happens, and it will sometimes, here’s how you can manage: What To Do When You’re Sick: 1. Hydrate, hydrate, hydrate! 💧 Water is your best friend when you're sick. It helps with glucose balance and prevents dehydration. 2. Check your levels a little more. 📊 Your blood sugar might be higher than usual—don’t worry, just stay on top of it! 3. Stick to your meds and balanced meals. 🍽️ Even if you’re not feeling hungry, try small, balanced meals to keep your energy steady. 4. Rest up. 😴 Your body is working hard to heal, so give it the downtime it needs. The journey to better health is never a straight line, and sometimes we hit bumps like this. But remember, those bumps are just part of the path. I might not be feeling 100%, but I’m still here, learning from every moment. You’ve got this! Let’s keep supporting each other—health isn’t about perfection, it’s about progress. Dr. Tara

Eye opening response to a simple egg white/bacon/cheese English McMuffin from Star Bucks. The breakfast sandwich lists it as 230 calories and this was my response. I will experiment with a home made version and see what happens. Suspecting seed oils as one culprit. Have you had any surprising responses? 🌱 How Seed Oils Affect Glucose Management 🌱 Seed oils like soybean, sunflower, and corn oil are high in omega-6 fatty acids, which can: 🔥 Increase inflammation 🤯 Impair insulin sensitivity ⚡ Promote oxidative stress These oils are commonly found in processed foods, leading to blood sugar spikes and insulin resistance over time. For better glucose control, swap seed oils for healthier options like olive oil, avocado oil, and coconut oil. 🥑🌿 💡 Small changes make a BIG difference in how your body manages glucose and insulin!