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Higher Health Community

Public • 237 • Free

16 contributions to Higher Health Community
Movement
Today was great, 30 minutes on treadmill at 6am. Wonderful to start the day off well. Trying something about reprogramming: brush my teeth with left hand(I'm right handed), 25 deep breathes in morning, afternoon and before bed.
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New comment 5d ago
Friday Wins!
Are you dancing? What are you celebrating from the week? Share time!
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New comment 17d ago
Friday Wins!
0 likes • 17d
@Tara Campbell I thought you were a Durham Flav Flav!!!
Movie Recommendation
Hi everyone! I just finished watching a movie called “a man called otto” staring Tom hanks on Netflix. Such an incredible movie! I thought I would share because the message behind the movie is learning to live after grief, I think a lot of people who have been through any type of loss in life could definitely learn something from this film. I would associate this with mindset because i felt it was empowering.
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New comment 15d ago
2 likes • 17d
I agree with all of the above. One thing I heard recently on a podcast was, grief has no timeline. You can busy yourself with work, exercise or whatever and grief will wait there for you when you are ready. In school, "many moons ago" we sometimes watched "Free to be you and me". And they sung a song on, It's alright to cry. https://youtu.be/1NfaXsSSVj8?si=yupxiIijnqjy39LS
Halloween Treats
What Treats do you give out? What was your favorite as a kid? I loved getting the Carmel squares.
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New comment 24d ago
Friday, Friday!
How was your week? What are your highlights? What are your flops to transform? There's power in sharing!
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New comment 24d ago
Friday, Friday!
3 likes • 25d
My win has been at the gym for 30 minutes of walking, twice personal trainer, or now walking Uncles dog 2-3 times per day. Great breakfasts and recognizing stress we put on ourselves is not helpful. Take a breath. See these leaves. So colourful.
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Jeff Shaw
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34points to level up
@jeff-shaw-4335
Here for learning greater health

Active 5d ago
Joined Feb 16, 2024
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