Hi everyone! I just finished watching a movie called “a man called otto” staring Tom hanks on Netflix. Such an incredible movie! I thought I would share because the message behind the movie is learning to live after grief, I think a lot of people who have been through any type of loss in life could definitely learn something from this film. I would associate this with mindset because i felt it was empowering.

A patient shared this resource with me today and raved about the recipes. Teriann Carty is the Queen of Granola! Especially after our Glucose Mastery Program and the discussion of fermented foods for glucose optimization, I was intrigued by the Miso Maple Granola recipe my patient spoke so highly about. Check it out here and share a picture if you make it!: https://terianncarty.com/grain-free-miso-maple-granola/

Looking for a fresh, nutrient-packed twist on a classic? This week, we’re serving up Paleo Tabbouleh—but with a healthy upgrade! 🌿 Instead of grains, we’re using hemp hearts to boost your meal with healthy fats, plant-based protein, and a good dose of fiber. 🌟 Why Hemp Hearts? - Rich in Omega-3 & Omega-6: Great for brain health and reducing inflammation! - Complete Protein: A powerful source of plant protein to keep you energized. - High in Fiber: Supporting digestion and keeping blood sugar steady. This grain-free tabbouleh is fresh, filling, and perfect for a #HigherHealth! Loaded with herbs, veggies, and those mighty hemp hearts, it's a must-try for delicious, clean, hearty, whole foods. Add some chicken and avocado for even more nutrients.

✨ Mindset Focus of the Week: Determination ✨ This week, let’s dive into what it means to have a mindset of determination. 💪 Imagine this: two young boys facing the same challenge—a baby gate blocking their way. One boy sits and cries, frustrated that he can’t get past it. The other boy comes over, doesn’t give up, and starts testing every possible way he could get through. He tries, explores, and persists, determined to find a solution. That’s determination. It’s not about how easily we succeed but how we approach obstacles. Determination is the grit and resilience that drives us to keep exploring new options, even when the solution isn’t immediately obvious. It’s about focusing on possibilities, not limitations. 🧠 When you face a challenge, do you let frustration take over, or do you keep testing, trying, and learning until you find a way through? This week, whenever an obstacle appears, remind yourself: ➡️ Be the boy who keeps trying. ➡️ Explore the possibilities. ➡️ Trust in your ability to find a way forward. Let’s channel that unstoppable determination in all that we do this week. Whether it’s a fitness goal, a health challenge, or a personal roadblock—stay determined, and keep moving forward. 🌟 Drop a comment below: What’s one challenge you’re determined to tackle this week? Let’s inspire each other to keep going! #MindsetMatters #Determination #HigherHealth

Soup-er easy! Try this Mushroom Miso Soup loaded with shiitake mushrooms and miso, both packed with benefits to keep you feeling your best! 🌟 Why You’ll Love It 🌟 Shiitake Mushrooms - 🌿 Boosts your immune system with powerful polysaccharides like lentinan. - ❤️ Supports heart health by lowering cholesterol levels. - 🦠 Contains anti-microbial properties to fight off infections. - 🌞 Rich in vitamin D and antioxidants to support skin health. Miso: - 🌱 Loaded with probiotics for better digestion and gut health. - 💪 Strengthens immunity through a balanced gut microbiome. - 🧠 Packed with vitamins B, K, and minerals to support bone and heart health. - 🌸 May reduce cancer risk and inflammation. ✨ Add your favourite protein - chicken, tofu, etc etc. Serve it hot and enjoy a bowl of wellness! Perfect for fall or anytime you want to nourish your body and soul. 🍂