Welcome to our NEW members and also a warm and overdue hello to our amazing Skool community here. December is in full swing and we haven't been able to be as active as we would like on this platform. But we are still here for you and we are setting our sights on some exciting initiatives in 2025. REMINDER: Through this holiday and hustle and bustle, remember to keep honouring your 3M's in order to stay centered on your health ((Mindset, Movement, Micronutrients). It's the simple things you do that really make a difference. Keep asking your questions; keep sharing your wins and keep posting your health highlights. Sharing is connecting and connecting is momentum for your health. And so, share a little update in the comments below. What are your recent wins? What are your challenges? How are you staying true to your health through this busy time? What are your health intentions for the week? ***I'll go first and I look forward to reading your answers!

Calling all Brussel’s sprout fans who like extra protein and spice! Try this recipe and share a pic 👌. Keep nourishing your bodies for Higher Health!

Hi Everyone! Monday, Monday! This week, let’s practice a mindset of focus. This week, let’s practice a mindset of focus. Wellness requires more than intention—it needs your full attention. When you eat, focus on nourishing your body. When you move, be present in each stretch and step. When you rest, let go of distractions and truly recharge. Here are some ways to apply focus this week: 1️⃣ Mealtime Focus: Sit down to eat without your phone or TV. Chew slowly, savor the flavors, and notice how your body feels as you eat. 2️⃣ Movement Focus: Dedicate just 20 minutes to a workout or yoga session. Keep your mind on your breath, your form, and how your body feels with each movement. 3️⃣ Mindful Mornings: Start your day with intention—drink your water, stretch, or journal your wellness goals for the day. 4️⃣ Sleep Focus: Create a bedtime ritual free of screens. Take a warm bath, read a book, or practice gratitude journaling before sleep. 5️⃣ Hydration Focus: Keep a water bottle nearby and aim to drink mindfully throughout the day. Notice the energy shift as you stay hydrated. Focus is about directing your energy to what truly matters. What wellness habit will you focus on this week? Share below and set your focused intention! 👌🔎🤩

MINDSET: Family love. Attached a book launch with my Mom and Grandma at Famous People Players. It was worth the drive to give them both a hug! MOVEMENT: Does driving count? MICRONUTRIENTS: Does pizza and a glass of red wine count? Also enjoyed some bone broth and my flax and kefir, as well as apple cider vinegar before pizza and wine ;)

MINDSET: early morning vibes with my favourite complimentary mug and my Kala light before the sun came up. MOVEMENT: Sunrise walk by the creek, earthing on the cool grass and hugging a tree 🌳 🤗 MICRONUTRIENTS: Meal of left over chicken wings we had froze (because too many days of chicken wings), cauli mash and green beens with garlic and ghee.