Mindset- peace (let go of worries & anxious thoughts) Movement- 2 longer walks, extra energy today 😊; also acupuncture with Dr Irina which helped sinus & cough Micronutrients- started the day with a loaded protein shake- avocado, paleo reds, coconut kefir, papaya, banana 😋

- being present (always a challenge with a busy mind) - morning walk was chilly and dark but I encountered a very welcome gathering of chickadees within a leaf barren tree; also enjoyed a lovely facial massage which helped relieve my aching sinuses 😊 - Homemade zucchini muffin (adapted from Higher Health recipe) with fresh strawberries & coconut kefir for midday snack, quite yummy 😋

We often think of our body as a fixed object—something to fix, mold, or perfect. But in reality, your body is an ever-evolving process, constantly adapting, growing, and responding to the environment you create for it. 💡 Think about it: • Every breath you take regenerates cells. • Every bite of food becomes fuel, energy, and repair. • Every thought, movement, and choice reshapes how your body functions. Your body isn’t a stagnant “thing”—it’s a dynamic system working tirelessly to keep you alive and thriving. What does this mean for you? 🌿 Be patient. Change takes time. Every small choice adds up over days, weeks, and months. 💪 Focus on the process. It’s not about a single workout, meal, or thought—it’s the collective impact of your habits. 🌀 Trust the flow. Your body is designed to heal, adapt, and grow. Support it, don’t fight it. How to embrace this mindset today? ✔️ Move because it feels good, not because you have to. ✔️ Nourish yourself with foods that energize, not restrict. ✔️ Celebrate what your body does for you—not just how it looks. You are not a product. You are a process—a beautiful work in progress. Keep showing up for yourself! 💖 What’s one thing you’ll do today to support your body’s process? Share below! 👇 And remember to share your 3M’s for today!

Get ready to boost your health and inspire our Skool community by focusing on the 3Ms: Mindset, Movement, and Micronutrients! Here’s how it works: 1️⃣ Each day this week, share what you did for your 3Ms. • Mindset: How did you nurture your mental well-being or shift your perspective? • Movement: What physical activity did you incorporate into your day? • Micronutrients: What nutrient-rich foods did you include to fuel your body? 2️⃣ Post your 3Ms at the end of each day, starting Monday (or share a sneak peek this evening)! Let’s support and inspire each other to prioritize wellness, one day at a time. Example Here’s how I embraced my 3Ms today: • MINDSET: I tapped into creativity this morning during our Sunday crafting routine. Using Jenga blocks, we made gingerbread ornaments. Creativity fuels wellness by encouraging mindfulness and joy—it’s a practice I deeply value. • MOVEMENT: I took a mini cold plunge in the lake! It was quick, but refreshing. Later, a walk outside led to an unexpected invite to go skating with friends. It’s amazing how one positive decision—like going for a walk—can open up more opportunities for movement and connection. • MICRONUTRIENTS: Sunday is stew night! My favorite health meal: a nourishing broth, quality beef, colorful veggies, and warming spices. It’s packed with micronutrients to support immunity and energy. Let’s make this week a celebration of health and growth! Start planning your 3Ms and share with us daily. Together, we can create a ripple effect of wellness!

It's Foodie Tuesday! I’ve put together a one-day menu designed to inspire you with simple, delicious options that incorporate the glucose management tips we’ve been learning about. Think of this as your opportunity to try something new, reconnect with nourishing foods, and support your body in the best way possible. 💪 Why Give It a Try? - These foods don’t just taste great—they work together to support better glucose control, better digestion, and long-lasting energy. - It’s a simple way to incorporate new habits into your routine while discovering how food truly makes you feel. - Your Challenge ✅ Try this menu for one day. ✅ Notice how you feel! Reflect on your energy levels, digestion, and mood. ✅ Share your experience! Post in the group about your favorite meal or any new insights. Remember, the goal isn’t perfection—it’s exploration. See how these foods can support your wellness journey and make your body feel amazing!