Hi everyone! I just finished watching a movie called “a man called otto” staring Tom hanks on Netflix. Such an incredible movie! I thought I would share because the message behind the movie is learning to live after grief, I think a lot of people who have been through any type of loss in life could definitely learn something from this film. I would associate this with mindset because i felt it was empowering.

Are you dancing? What are you celebrating from the week? Share time!

A patient shared this resource with me today and raved about the recipes. Teriann Carty is the Queen of Granola! Especially after our Glucose Mastery Program and the discussion of fermented foods for glucose optimization, I was intrigued by the Miso Maple Granola recipe my patient spoke so highly about. Check it out here and share a picture if you make it!: https://terianncarty.com/grain-free-miso-maple-granola/

How was your week? What are your highlights? What are your flops to transform? There's power in sharing!

Health wins come in all shapes and sizes, and it’s important to recognize every step forward you’ve taken this week, no matter how small. Wins might include: - Nailing your nutrition: Did you try a new healthy recipe or hit your meal plan goals? - Consistency with movement: Maybe you crushed your workouts or even got in an extra walk or stretching session. - Mindset breakthroughs: Have you worked on a positive habit, stayed consistent with a meditation practice, or handled stress better? - Better sleep: Did you improve your sleep routine or wake up feeling more rested? - Balancing blood sugar: Did you notice stable energy levels or see improvements on your glucose monitor? Celebrate it all! Share what went well for you this week, inspire others, and let’s finish strong! 💪