Join Our 3M Health Challenge This Week! · Higher Health Community

4d ago in Mindset,Movement,Micronutrient

Join Our 3M Health Challenge This Week!

Get ready to boost your health and inspire our Skool community by focusing on the 3Ms: Mindset, Movement, and Micronutrients! Here’s how it works:

1️⃣ Each day this week, share what you did for your 3Ms.

• Mindset: How did you nurture your mental well-being or shift your perspective?

• Movement: What physical activity did you incorporate into your day?

• Micronutrients: What nutrient-rich foods did you include to fuel your body?

2️⃣ Post your 3Ms at the end of each day, starting Monday (or share a sneak peek this evening)!

Let’s support and inspire each other to prioritize wellness, one day at a time.

Example

Here’s how I embraced my 3Ms today:

• MINDSET: I tapped into creativity this morning during our Sunday crafting routine. Using Jenga blocks, we made gingerbread ornaments. Creativity fuels wellness by encouraging mindfulness and joy—it’s a practice I deeply value.

• MOVEMENT: I took a mini cold plunge in the lake! It was quick, but refreshing. Later, a walk outside led to an unexpected invite to go skating with friends. It’s amazing how one positive decision—like going for a walk—can open up more opportunities for movement and connection.

• MICRONUTRIENTS: Sunday is stew night! My favorite health meal: a nourishing broth, quality beef, colorful veggies, and warming spices. It’s packed with micronutrients to support immunity and energy.

Let’s make this week a celebration of health and growth! Start planning your 3Ms and share with us daily. Together, we can create a ripple effect of wellness!

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