Here you can find Higher Health Handouts and Resources. This section will be updated as new resources are digitized and made available.

Every week we add new holistic meal plans for Keto, Paleo, Vegetarian, and Balanced. All designed to be fast, healthy, AND tasty.

This program offers a comprehensive approach to managing blood sugar levels through education, 1-on-1 and group coaching, and weekly experiments. Participants learn to personalize nutrition, exercise, and daily habits by tracking glucose responses, practicing mindful eating, managing stress, and optimizing sleep. By understanding how different foods and routines affect their body, participants develop sustainable strategies for long-term health and well-being.