When you think you’re ordering something “safe”

Oct 17 (edited) in Master Glucose Control

Eye opening response to a simple egg white/bacon/cheese English McMuffin from Star Bucks. The breakfast sandwich lists it as 230 calories and this was my response. I will experiment with a home made version and see what happens. Suspecting seed oils as one culprit. Have you had any surprising responses?

🌱 How Seed Oils Affect Glucose Management 🌱

Seed oils like soybean, sunflower, and corn oil are high in omega-6 fatty acids, which can:

🔥 Increase inflammation

🤯 Impair insulin sensitivity

⚡ Promote oxidative stress

These oils are commonly found in processed foods, leading to blood sugar spikes and insulin resistance over time.

For better glucose control, swap seed oils for healthier options like olive oil, avocado oil, and coconut oil. 🥑🌿

💡 Small changes make a BIG difference in how your body manages glucose and insulin!

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