🌟 Optimize Your Blood Sugar with Food Order! 🌟

Oct 23 (edited) in Master Glucose Control

Hi Glucose Masters!

I wanted to share the following research study on food order and how it can dramatically impact your blood sugar levels. This recent study showed that consuming protein and veggies before carbs can reduce glucose spikes by almost 40%! This simple shift also leads to lower insulin levels and better overall blood sugar control. Notice the green and blue curves vs the yellow in the attached picture!

To enhance your metabolism and energy, start experimenting with food order to stay balanced and energized! 💪🍽️

Full article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7398578/

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