Welcome to Forever Fitness! We help young men build the body of their dreams. STEP 1: Introduce yourself in the comments to complete action Share who you are, what you're currently doing to get healthier, and what you hope to improve.

Start: Friday Duration 7 days Rules: Post the habit you chose and an image showing proof (Example: 10k steps, workout, calorie goal, sleep goal, cardio goal, etc... Just a daily habit you can keep track of and an image proving you did it.) ***If more than one person gets a 7/7 score, then there will be a fun competition on who can drink a protein shake the fastest hosted live on our zoom call*** Prize: One Month Personalized Exercise Program (One hour 1on1 call with me to make it) Vote if to let me know if you are partaking in the competition. Comment to tell us what habit you are choosing, it can be anything that helps with your fitness goals.