Mine is the DB Supinated Curl. Just feels too good when you get a juicy arm pump.

https://us06web.zoom.us/j/81201361132?pwd=sTt3oC36kewjiQkuhu1oTyin1N0nsO.1

Let me know if you plan on showing up to the group call tomorrow (Jan 8) at 4pm Est.

Everyone in here wants to improved their physique, but not everyone is at the same point in the journey. We will have a category called “Habit Tracker”, whoever is the most consistent with their daily posts will win. If more than one person have a perfect score, there will be a live workout competition recorded live between those people that everyone can watch. The winner of this competition gets a 1 hour sit down with me. I will create them a one month nutrition/exercise program personalized to their needs (See attached images). Thoughts? Vote and comment

Attach a file in the comments! I'll go first, lol.