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6 contributions to Forever Fitness
π₯
4d ago inΒ
Introduction Post
Hey everyone, my name's Ethan. I'm 19 from South Africa. I used to be super skinny and now I've got a decent build. Like most guys, there are a lot of things I need to work on but my 15 year old self would be proud :) 53ish kg's at 5'10 on the left and 68kg at 5'11 on the right.
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New comment 23h ago
π₯
1 like β’ 23h
@Evan Momcilovic Got you man, I'm a bit different. When I train on pull day, 90% of strain seems to go to my back. And when I do push, 90% of the strain seems to go to my chest. That's great for looking good on the beach, but my arms are tiny when I wear clothes haha. We're not even gonna talk about legs...
π₯
1 like β’ 23h
@Evan Momcilovic Yup, gonna do that bro. Arms and calves lol
3d ago inΒ
What is your favourite gym meme?
Attach a file in the comments! I'll go first, lol.
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New comment 2d ago
π₯
1 like β’ 2d
[attachment]
3d ago inΒ
Start Here
Welcome to Forever Fitness! We help young men build the body of their dreams. STEP 1: Introduce yourself in the comments to complete action Share who you are, what you're currently doing to get healthier, and what you hope to improve.
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New comment 2d ago
π₯
3 likes β’ 2d
I made my introduction post already, not gonna do it again haha. Here's the link
6d ago inΒ
β«Hi, it's Alex hereβ«
Hi, I'm Alex, a 17-year-old guy from Italy (originally from Moldova though) My main goal as of now would be to get to 77kg I was a pretty skinny kid in the past, but I've been working on my physique for more than 3 years now and I can say I've got a decent one I can't wait to see what this community has in store for me
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New comment 3d ago
π₯
2 likes β’ 4d
@Alex Sinchevici I think I've done bulgarians twice in my life. Maybe it's a sign I should try more
π₯
0 likes β’ 3d
@Kody Hull That sounds fair. They felt uncomfortable to me, not pain wise necessarily, just felt weird.
6d ago inΒ
How are you going to build the body of your dreams?
Tell me your next action step. I will go first: I am going to add more chest volume to my program.
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New comment 3d ago
π₯
2 likes β’ 4d
My legs and arms are my weak points. Always plateaued with legs and then skipped them, for arms my back and chest always took over with exercises for them. So I'm working on that right now.
π₯
0 likes β’ 3d
@Kody Hull Bicep curls barbell (6-10 reps, 3 sets, 2x/week) Cable overhead tricep extensions (8-15 reps, 3 sets, 2x/week) Cable bicep curls, single arm (8-15 reps, 3 sets, 2x/week) Cable tricep extensions (8-15 reps, 3 sets, 2x/week)
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π₯
@ethan
π Helping These Communities π Link below if you want help with yours β¬οΈ
Active 17m ago
Joined Jan 5, 2025
INTJ
South Africa
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