Hi my name is Pantelis, I’m 19 from Canada. I’m currently in school getting my real estate license. I’ve been working out consistently for around 3 years and have managed to lose 100 pounds.

Attach a file in the comments! I'll go first, lol.

Right now I’m trying to maintain my weight/gain weight. Im playing hockey out in British Columbia so its hard to gain weight since im burning a lot of calories. These photos are old haven’t taken many recently the first one is from this summer and the one on the right is from I think 2 years ago. I’m 17 years old.

I'll go first. My primary focus is my physique. Secondarily strength. Thirdly the way I feel (Cardio for health). What is yours?