Today was a busy day. My guests @Gi Di and her husband left today after spending two beautiful weeks here! I was busy cleaning etc and could have made every excuse in the book to skip my workout!! But after supper, when it's usually my bedtime, I laid down my mat in my living room and did a 20 minute peloton core strength class. It was a benchmark class featuring planks, hollow body holds, and Russian twists. The beauty of benchmark classes is that you give your best effort, then, with consistent workouts, retake the class later to see your progress in reps and time! I highly recommend taking a benchmark class to see where you are at! I will link it here Peloton Core Strength Benchmark Class with Robin Arzon Robin Arzon is one of my favourite instructors on Peloton, see gifs below! And I am on a 467 Day streak!! Meaning I have taken at least one peloton class EVERY DAY for the last 467 days! Insane right?!! Click here for your Free Peloton 60 Day Guest Pass

Today we start our January Fitness Challenge! Every day: Commit to at least 15 minutes of fitness, walk, run, yoga, strength train, swim etc Every Other Day: Push-Ups! Whether it’s 1 or 50, start where you are and aim to improve throughout the month. Modify as needed (knees, incline, or wall push-ups). FUN FACT A good way to build your push up strength is by doing planks. Pushups are essentially just a moving plank! And a natural, free boob lifter! Stay accountable by posting your daily fitness in the group. Your posts will inspire others! I have included a daily workout tracker below ✔️ Print it off ✔️ Post it on your fridge or where ever you will see it often ✔️ If you haven't already take the 6 Steps to UnF*ck Your Life Course! YOU"VE GOT THIS GIRL! AND YOU ARE WORTH IT! 🔥

Was I an alcoholic? Maybe. 🤔🙈 Did I drink to escape emotions and stress? Absolutely. Was it hard to quit drinking at parties? At first, yes! I felt like a total buzzkill and a party pooper 💩. But the longer I stayed alcohol-free, the clearer it became: ALCOHOL IS POISON. Full stop. ☠️ I work so hard to keep my body strong, healthy, and fit. So why on earth would I willingly add poison to it—just to “fit in”? No thanks! Now, at 47, I’m stronger, fitter, and healthier than I’ve ever been. And one of the biggest reasons for that is my decision to eliminate alcohol. If you’re on the fence about cutting it out, let this be your sign. It’s one of the best decisions I’ve ever made for my health, my mindset, my vibration, and my life. Cheers to that (with sparkling water, of course)! 🥂💪🏽🔥 Start 2025 off with a healthy bang, not hung over! Together we can thrive and create the lives we truly deserve. 💥 I’d love for you ladies to share any tips or tricks that helped you quit alcohol! If quitting is your goal, know that we’re here to support you every step of the way! 🔥 Corrie

I just finished a 15minute core strength class on my Peloton APP, which is my daily go to app! The app even has a feature that allows me to track my outdoor walks. Which I have committed to going for a beach walk 5x per week, Monday to Friday for an hour! It's the perfect way for me to start the morning, out in nature, feeling accomplished from walking with my 20lb weighted vest, bare feet on the beach. If you are intrigued by the weighted vest, I do not recommend starting off with 20lbs if you are a newbie, but they do come in 6lbs, 8lbs, and 12lbs. My Pink Weight Vest Click Here My Tactical Weight Vest with removable plates(see below photo) Click Here For those interested in the Peloton App, Click Here for Peloton 60 day Free Guest Pass My belief is that even if I do not get time to workout later, I have at least crushed a weighed walk in the wee hours of the morning! let us know what you did for your workout today!! Comment below!

Let’s kick off the new year with daily movement to build strength, resilience, and momentum! 💪✨ Here's the Challenge: - Every Day: Commit to at least 15minutes of intentional movement—walk, stretch, dance, do yoga, or hit the gym. Anything that gets you moving! - Every Other Day: Add push-ups! Whether it’s 1 or 50, start where you are and aim to improve throughout the month. Modify as needed (knees, incline, or wall push-ups). Why Join? 🌟 Stay consistent and energized. 🌟 Build strength and confidence. 🌟 Cultivate a daily habit that transforms your body and mind. 🌟 Push-ups are a natural Boob Job! They lift your ladies right up! Let’s cheer each other on and track our progress together! Share your updates and celebrate your wins in the Tribe. Who’s in? 🙋‍♀️