Today was a busy day. My guests @Gi Di and her husband left today after spending two beautiful weeks here! I was busy cleaning etc and could have made every excuse in the book to skip my workout!! But after supper, when it's usually my bedtime, I laid down my mat in my living room and did a 20 minute peloton core strength class. It was a benchmark class featuring planks, hollow body holds, and Russian twists. The beauty of benchmark classes is that you give your best effort, then, with consistent workouts, retake the class later to see your progress in reps and time! I highly recommend taking a benchmark class to see where you are at! I will link it here Peloton Core Strength Benchmark Class with Robin Arzon Robin Arzon is one of my favourite instructors on Peloton, see gifs below! And I am on a 467 Day streak!! Meaning I have taken at least one peloton class EVERY DAY for the last 467 days! Insane right?!! Click here for your Free Peloton 60 Day Guest Pass

Welcome to EmpowerHER! A special shoutout to @Pauli Anne the Queen of Frequency 💫. I met Pauli through my amazing fellow Freedom from Self-Sabotage Coach, @Ben Grant Mitchell and they’ve both become dear friends and family! Ben is actually the reason I’m here on Skool today! His powerful meditations and coaching have guided me immensely. Through this journey, I’ve realized the value of always having a mentor or coach—not because I can’t do it alone, but because he keeps me accountable and helps me show up as the best coach for others. Growth is a continuous process, and I’m always learning and evolving! 🌟 The online world is funny — I’ve never met Pauli or Ben in person, but it feels like I’ve known them for years! You might see Ben pop in to like or comment on our posts occasionally. He’s one of my admins but always brings the best vibes and positivity. And his meditations are 🔥 I am just brain storming here, but I think one of our LIVE calls, I will ask @Ben Grant Mitchell to be a guest and share one of his amazing LIVE meditations with us, perhaps the Warrior Meditation BEN? 😉 Check out Ben's Free Fortune Frequency Forum right here Skool Click here Oh, and the coolest part? @Taylor Smith actually met them in Byron Bay, Australia, this past September. So yes, they’re 100% real-life super awesome humans! 😊

Welcome to the tribe @Paige Kaufman Paige along with @Sarah Sturino is another one of the co-authors I have the pleasure of writing with in our book The Sovereign Volume 2!! I feel incredibly blessed to share my story with these powerhouse women!!! (I'm getting goosebumps) I will be sure to keep everyone posted as to when the book launches! When women gather there is a certain magic that happens! Even online I can feel the energy of this group!! 🔥

I just finished a 15minute core strength class on my Peloton APP, which is my daily go to app! The app even has a feature that allows me to track my outdoor walks. Which I have committed to going for a beach walk 5x per week, Monday to Friday for an hour! It's the perfect way for me to start the morning, out in nature, feeling accomplished from walking with my 20lb weighted vest, bare feet on the beach. If you are intrigued by the weighted vest, I do not recommend starting off with 20lbs if you are a newbie, but they do come in 6lbs, 8lbs, and 12lbs. My Pink Weight Vest Click Here My Tactical Weight Vest with removable plates(see below photo) Click Here For those interested in the Peloton App, Click Here for Peloton 60 day Free Guest Pass My belief is that even if I do not get time to workout later, I have at least crushed a weighed walk in the wee hours of the morning! let us know what you did for your workout today!! Comment below!

It brings me great joy to welcome my daughter @Taylor Smith to EmpowerHER!!!! Taylor is living her best life right now in Aussie and I couldn't be more proud of her! Taylor is busting her buns off working out and getting fabulous results! Hard work is definitely paying off Tay! Keep it going! PS we are the REAL Life Gilmore Girls