Welcome to EmpowerHER @Susan Vogan @Karolina Bownik and @Carmel Dietrich I recently met Susan & Karolina on Instagram through one of my posts about Vets! I am so happy you both have joined! This is the beauty of social media, it does bring us together in a positive, powerful way! And @Carmel Dietrich is my aunt aka Aunite Merry Weather as she looks like Merry Weather, the blue fairy from Sleeping Beauty. Auntie Merry Weather has started her journey to health since attending my Become Unstoppable course last April! I am super proud of her! I am really glad you are here Aunt Carmel!

Today we start our January Fitness Challenge! Every day: Commit to at least 15 minutes of fitness, walk, run, yoga, strength train, swim etc Every Other Day: Push-Ups! Whether it’s 1 or 50, start where you are and aim to improve throughout the month. Modify as needed (knees, incline, or wall push-ups). FUN FACT A good way to build your push up strength is by doing planks. Pushups are essentially just a moving plank! And a natural, free boob lifter! Stay accountable by posting your daily fitness in the group. Your posts will inspire others! I have included a daily workout tracker below ✔️ Print it off ✔️ Post it on your fridge or where ever you will see it often ✔️ If you haven't already take the 6 Steps to UnF*ck Your Life Course! YOU"VE GOT THIS GIRL! AND YOU ARE WORTH IT! 🔥

This year I embarked on a new journey of opening up my home to amazing women for Serenity & Strength 7 Day Private Retreat! My first review arrived last night! I am feel honoured and so blessed that I can welcome women into my home! @Dianna Artemis Thank you for the wonderful review! PS Artemis is returning to Serenity & Strength in a few short months with her boyfriend for a couples retreat!! How awesome is that!! And she said the retreat was better than Bali!!! Whoot whoot!!

Today was a busy day. My guests @Gi Di and her husband left today after spending two beautiful weeks here! I was busy cleaning etc and could have made every excuse in the book to skip my workout!! But after supper, when it's usually my bedtime, I laid down my mat in my living room and did a 20 minute peloton core strength class. It was a benchmark class featuring planks, hollow body holds, and Russian twists. The beauty of benchmark classes is that you give your best effort, then, with consistent workouts, retake the class later to see your progress in reps and time! I highly recommend taking a benchmark class to see where you are at! I will link it here Peloton Core Strength Benchmark Class with Robin Arzon Robin Arzon is one of my favourite instructors on Peloton, see gifs below! And I am on a 467 Day streak!! Meaning I have taken at least one peloton class EVERY DAY for the last 467 days! Insane right?!! Click here for your Free Peloton 60 Day Guest Pass

Was I an alcoholic? Maybe. 🤔🙈 Did I drink to escape emotions and stress? Absolutely. Was it hard to quit drinking at parties? At first, yes! I felt like a total buzzkill and a party pooper 💩. But the longer I stayed alcohol-free, the clearer it became: ALCOHOL IS POISON. Full stop. ☠️ I work so hard to keep my body strong, healthy, and fit. So why on earth would I willingly add poison to it—just to “fit in”? No thanks! Now, at 47, I’m stronger, fitter, and healthier than I’ve ever been. And one of the biggest reasons for that is my decision to eliminate alcohol. If you’re on the fence about cutting it out, let this be your sign. It’s one of the best decisions I’ve ever made for my health, my mindset, my vibration, and my life. Cheers to that (with sparkling water, of course)! 🥂💪🏽🔥 Start 2025 off with a healthy bang, not hung over! Together we can thrive and create the lives we truly deserve. 💥 I’d love for you ladies to share any tips or tricks that helped you quit alcohol! If quitting is your goal, know that we’re here to support you every step of the way! 🔥 Corrie