Today was a busy day. My guests @Gi Di and her husband left today after spending two beautiful weeks here! I was busy cleaning etc and could have made every excuse in the book to skip my workout!! But after supper, when it's usually my bedtime, I laid down my mat in my living room and did a 20 minute peloton core strength class. It was a benchmark class featuring planks, hollow body holds, and Russian twists. The beauty of benchmark classes is that you give your best effort, then, with consistent workouts, retake the class later to see your progress in reps and time! I highly recommend taking a benchmark class to see where you are at! I will link it here Peloton Core Strength Benchmark Class with Robin Arzon Robin Arzon is one of my favourite instructors on Peloton, see gifs below! And I am on a 467 Day streak!! Meaning I have taken at least one peloton class EVERY DAY for the last 467 days! Insane right?!! Click here for your Free Peloton 60 Day Guest Pass

Welcome to EmpowerHER @Elaine Watt @Viv Bignell I am so happy to have you here! I will introduce to you My Mother @Viv Bignell She is 67, living her best life with me in Nicaragua during the winter helping the local kids here. I can thank my Mom for my fantastic work ethic, my youthful looks and my fit body! My Mom raised us unconventionally, without a TV for our early years, she prioritized movement, despite me absolutely despising her on early Saturday mornings, making my siblings and I pile wood in the summer for our old school house, which was primarily heated with a wood stove. I hated that we only had her homemade granola and English muffins for breakfast, and not captain crunch like every other kid in my class. I also hated that she gave out apples and pencils at halloween, and never let us eat candy! HOWEVER!!! I am very grateful for that now. She has molded us into strong, independent women and men. And I am also thankful that she maintains her youth in her late 60's. I guess it's never too late to be thankful. SO thank you MOM! It's my goal to encourage her start lifting some weights! Perhaps EmpowerHER will give her inspiration! With a little help from you all! Here is a photo of The Three Bignell Women! @Lucinda Bignell @Viv Bignell I am so glad you both are here! I love you guys! I also have one of my cousins here as well @Tina Dietrich and I am hopeful to get more of the powerhouse women in my family to climb aboard EmpowerHER! If you have any friends or family members that would benefit from EmpowerHER, please send them the link! https://www.skool.com/empowerher-1006

I just finished a 15minute core strength class on my Peloton APP, which is my daily go to app! The app even has a feature that allows me to track my outdoor walks. Which I have committed to going for a beach walk 5x per week, Monday to Friday for an hour! It's the perfect way for me to start the morning, out in nature, feeling accomplished from walking with my 20lb weighted vest, bare feet on the beach. If you are intrigued by the weighted vest, I do not recommend starting off with 20lbs if you are a newbie, but they do come in 6lbs, 8lbs, and 12lbs. My Pink Weight Vest Click Here My Tactical Weight Vest with removable plates(see below photo) Click Here For those interested in the Peloton App, Click Here for Peloton 60 day Free Guest Pass My belief is that even if I do not get time to workout later, I have at least crushed a weighed walk in the wee hours of the morning! let us know what you did for your workout today!! Comment below!

I'm Lisa, niece to Corries mom Viv and cousin to Corrie, Lucinda and Tina...challenging all of our ginormous family and looking to declutter my life and let go of objects and memorabilia from childhood that I've been holding onto for years? Not sure why...memories? Thinking it's vintage or collectable? Maybe worth something some day?

Welcome to EmpowerHER! 🌟 Where Women Rise, Thrive & Become Unstoppable! I’m so excited to have you here as part of this amazing community of strong, motivated women. EmpowerHER is all about creating a space where we support and inspire each other to thrive in health, fitness, nutrition, and abundance. Here, you'll find: ✨ Positivity and encouragement to fuel your journey ✨ Tools and resources to build strength, confidence, and success ✨ Motivation to help you stay on track and reach your goals Take a moment to introduce yourself! Share your name, what brought you here, and one goal you’re excited to work toward. Let’s celebrate each other's wins and cheer each other on as we grow into the best versions of ourselves. Remember, you’re not alone—we’re stronger together. 💪🏽 Let’s get started! Corrie The Unregistered Nurse 🎀