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EmpowerHer

Public • 40 • Free

6 contributions to EmpowerHer
Welcome New Warriors 🏹
Welcome to EmpowerHER @Susan Vogan @Karolina Bownik and @Carmel Dietrich I recently met Susan & Karolina on Instagram through one of my posts about Vets! I am so happy you both have joined! This is the beauty of social media, it does bring us together in a positive, powerful way! And @Carmel Dietrich is my aunt aka Aunite Merry Weather as she looks like Merry Weather, the blue fairy from Sleeping Beauty. Auntie Merry Weather has started her journey to health since attending my Become Unstoppable course last April! I am super proud of her! I am really glad you are here Aunt Carmel!
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New comment 7h ago
Welcome New Warriors 🏹
0 likes • 7h
Welcome Aunty!! lol
☠️ IS THE TOXICITY OF SOCIAL MEDIA KNOCKING YOU DOWN?! 🥊
I had an ah-ha moment the other day while chatting with a follower. She runs an online business but confessed to feeling drained and over social media—and it really got me thinking. My vision for **EmpowerHER** is to be a positive alternative to social media. You don’t need to ditch Instagram or Facebook, but here, you’ll have a space to share, ask for advice, and express yourself without fear of trolls or negativity. Social media has its perks, but let’s be real—it can also leave us feeling drained, envious of those "perfect" lives, and frustrated with algorithms that seem to work against us. That’s why EmpowerHER is different. It’s a safe, uplifting space filled with high vibes and positivity. I want you to walk away from this community feeling empowered, supported, and inspired every day. 💕 If you have any suggestions or content you'd like me to post or share, please comment below—I’d love to hear your thoughts! 🌟 Corrie
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New comment 3d ago
☠️ IS THE TOXICITY OF SOCIAL MEDIA KNOCKING YOU DOWN?! 🥊
2 likes • 3d
Yes! Bang on @Corrie Bignell!! In 2020-2021 I will say that to a degree, social media may have saved me from going insane! LOLLLL as I felt so alienated because of my beliefs in the debacle we were living through. I latched on to the profiles of many strong and non compliant people, who thought like me (including you) and that was my sanity fuel every single day, where I gained strength and made it through. In 2022 though, I had to get the hell off there to keep my sanity! LOLLL I now "play" on social media occasionally but I've, instead subscribed to all of these awesome freedom loving people's newsletters and keep up that way! 😃😉☺️ I think the key is to really take note of how you feel after you sign off for the day.... better or worse. 😬
Day 2!
I just finished a 15minute core strength class on my Peloton APP, which is my daily go to app! The app even has a feature that allows me to track my outdoor walks. Which I have committed to going for a beach walk 5x per week, Monday to Friday for an hour! It's the perfect way for me to start the morning, out in nature, feeling accomplished from walking with my 20lb weighted vest, bare feet on the beach. If you are intrigued by the weighted vest, I do not recommend starting off with 20lbs if you are a newbie, but they do come in 6lbs, 8lbs, and 12lbs. My Pink Weight Vest Click Here My Tactical Weight Vest with removable plates(see below photo) Click Here For those interested in the Peloton App, Click Here for Peloton 60 day Free Guest Pass My belief is that even if I do not get time to workout later, I have at least crushed a weighed walk in the wee hours of the morning! let us know what you did for your workout today!! Comment below!
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New comment 2d ago
Day 2!
1 like • 4d
@Corrie Bignell calisthenics and yoga is what I'm onto right now. Yes, back is part of the "core" and somehow I've created an imbalance between the two (hence the back issue, it doesn't help it) so I'm trying reallllly hard with this. I NEED to get back to myself by summer so I can run the beach and lift weights again!!!! Lol
0 likes • 4d
@Corrie Bignell ♥️
Welcome New Warriors 🏹 & Happy New Years Ladies!
Welcome to EmpowerHER @Darrel-Lynne Thieson @Tina Dietrich @Elaine Watt What a way to start 2025!! I have just woke up 0530, not hungover! I was in bed super early, with a good nights sleep. I AM READY FOR 2025! How about you? Are you ready to have the best year of your life?
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New comment 5d ago
Welcome New Warriors 🏹 & Happy New Years Ladies!
2 likes • 5d
Happy 2025 everyone!! Ha! I haven't seen midnight on about 10 years!!! 🤭😬. I'm an early bird who loves to steal the first part of the days from everyone else way before the sun comes up so it's allllways an early to bed, here! 😉 I'm going to be honest though, I normally don't start any routines, changes or major focuses on JAN 1! I'll be letting the first couple of weeks of Jan roll out as I decompress from the month of December (it's a big month for us) and be super ready to make and work on my major goals by listing them in priority. I can't wait to see how everyone is doing with their goals and will gain great motivation from all of these amazing women!! Here's to an amazing 2025!! 👌🏼👏🏻
1 like • 5d
@Corrie Bignell 🤗 thank you, agreed. Fortunately I haven't been in any real slumps in the past several months and I've been working really hard on spiritual connections and self awareness and improvements. My next step towards that is to explore trauma healing, in which I've scheduled time with another amazing woman you may know, Sarah so my journey is simply continuing into and through January....BUT, as mentioned earlier, I love these types of circles where women can connect, support and interact in our individual journeys!!! It can be lonely when going it alone. Grateful to be here!!! 😃
Welcome New Warriors! 🏹
Thank you to all the new members who have joined in the last day!! Whoot whoot! @Sarah Sturino @Caroline Sunga @Erin Greene @Pamella Purdy @Tamara Rodrigues You are all here at the perfect time!! Let's burst open to door to health, wealth and abundance!
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New comment 6d ago
Welcome New Warriors! 🏹
1 like • 6d
Happy New Year, ladies!! 🥰🥳
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Pamella Purdy
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5points to level up
@pamella-purdy-2294
Entrepreneur at heart and come from a background in fitness and sports nutrition. I'm a very spiritual being and love following inspirational people.

Active 7h ago
Joined Dec 31, 2024
Temiskaming Shores, ON
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