This journal is 2 days late and is for Friday - Sunday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Saturday only: Chest, triceps, shoulders)✅ Swimming laps (>30 minutes)(Friday - Sunday)🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ This weekend was shortened at home and I was only there Saturday. As a result, next week is a holiday Thursday and Friday, which I will be at home working on my resume and looking for supervisor positions near Canada rather than spending the holiday with family. My current position is taking up too much of my free time. Friday is a typical travel day and I could not go to the gym Sunday due to traveling. I also had to cancel the Sunday meetings too. I am planning a major change in work and housing by the end of the year. It has also been warm in the northeast US. I am looking forward to below freezing temperatures and lots of snow.

This journal is 1 days late and is for Saturday - Monday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲❌ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period❌ Drink 2 Liters of water each day❌ Workout 🏋️ (Chest, abs, triceps, deltoids, shoulders)✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Saturday and Sunday I was at the gym 1.5 hours each day working out hard, Monday was a lighter workout. I am increasing my weight and reps in my workouts and cutting my sugar consumption drastically. My goal is to lose my stomach fat and improve my physique. I will start seeking new work soon and have a few options planned.

This journal is 3 days late but I keep a written journal so it is accurate for last Wednesday - Friday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day✅ Workout 🏋️ (Wednesday: Swimming , Thursday: Rest Day, Friday: Legs✅ Swimming laps (>30 minutes) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ It was a busy work week and I forgot to post as I was focused on adding courses and value to Skool. Thursday I had a meeting with my employer and he now knows I only returned working for him after being away for 3 years because he asked me to and seeking benefits only a large firm can afford to offer. We are working it out but I will be leaving for a bigger opportunity in the engineering field soon. It also must be in a much colder climate for me, where summer temps never exceed 79°F / 26°C. I have lived in northern Vermont US before where winter nights are below -20°F / -28°C and comfortable with that.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming: Thursday and Friday 30 minutes; Thursday, Friday, Saturday: Chest, triceps, shoulders, legs, biceps, core). Saturday: last session with personal trainer from the gym.✅ Swimming laps (>30 minutes) (Thursday & Friday) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Thursday and Friday I worked outside and swam at the gym. I also worked out All 3 days and split my workouts. Saturday I spent a lot of time on my community and making a course on acne.