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Nov 7 in Progress/Transformations
Journal 60
Morning routine & meditation (>10 minutes) ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors each day 🌲✅
Deep work ✅
Eat only whole foods for 75% of meals over the 3 day period✅
Drink 2 Liters of water each day❌
Workout 🏋️ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.✅
Swimming laps (>30 minutes) 🏊 ❌
Study 📖 2 hours at least ✅
Attend a community meeting or call 👨👨👦👦 ✅
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Evening routine ✅
Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.
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Journal 60
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