Wassup guys, just wanted to update you that I have been inactive for the past few days since I have been recovering from flu, but now I am 90% recovered so I will be continuing with checking in on you guys, doing the calls and making new content. I will start working on the nutrition module for you guys

Hello everyone I'm Cristian Correa. For the next 30 Days I will be trying out Cobrasthenics Academy to see how well the program works for me. I will be learn everything I can about calisthenics from the man Lucas. And like always, trying my best in every aspect of the program. Good luck everyone!

I made a great video explaining the exercises, routines, and of the mindset I used to Unlock and Obtain my My Dream physique. I developed a routine that allowed me to gain a ton of lean muscle while learning some cool Calisthenic skills. Enjoy Guys (;

Brothers, It has been suggested for me to replace my snacking with nuts instead of chips, and protein shakes instead of ice cream, which I have started doing to improve my weight and sugar / salt intake. My question is to all of you who are fitness trainers, which protein shakes would you recommend that can be made at home or bought in most food stores?

Which time is the best to work out