I have been very late posting journals the past few weeks and reduced them to weekly journals in my community. I have been too busy to keep up and will only post the weekly journal in one community. Thank you everyone and if I change my mind I will resume posting them again in the future but now. Reach out to me with any questions if you are interested in starting your own journal.

This journal is 4 days late and is for Tuesday - Thursday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day✅ Workout 🏋️ (Chest, triceps, biceps, shoulders)✅ Swimming laps (>30 minutes)(Tuesday, Thursday)🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Working more hours and building the community stronger everyday. I am also making improvements to my diet and did not consume sugary desserts during these days. I am working to end my sugar intake to improve my physique.

Which time is the best to work out

I recently have been working in construction and have come back from work with pains from heavy lifting should I carry on with the calisthenics or give my self a break until my body feels ready

I have just gone through the new courses Mindset and Handstand in the Classroom space.. the information prepared by Lucas and Carlos is a must watch and implement into your training. It's so clear and walks you through the basics you need to succeed on your Calisthenics journey.. I have been following the advice for months now and the results are mind blowing.. Do the Classroom courses guys!! ✨✨🔥🔥