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Nov 19 in General discussion
Journal 63
This journal is 4 days late and is for Tuesday - Thursday.
Morning routine & meditation (>10 minutes) ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors each day 🌲✅
Deep work ✅
Eat only whole foods for 75% of meals over the 3 day period✅
Drink 2 Liters of water each day✅
Workout 🏋️ (Chest, triceps, biceps, shoulders)✅
Swimming laps (>30 minutes)(Tuesday, Thursday)🏊 ✅
Study 📖 2 hours at least ✅
Attend a community meeting 👨👨👦👦 ❌
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Evening routine ✅
Working more hours and building the community stronger everyday. I am also making improvements to my diet and did not consume sugary desserts during these days. I am working to end my sugar intake to improve my physique.
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Journal 63
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