I made a great video explaining the exercises, routines, and of the mindset I used to Unlock and Obtain my My Dream physique. I developed a routine that allowed me to gain a ton of lean muscle while learning some cool Calisthenic skills. Enjoy Guys (;

Hello everyone I'm Cristian Correa. For the next 30 Days I will be trying out Cobrasthenics Academy to see how well the program works for me. I will be learn everything I can about calisthenics from the man Lucas. And like always, trying my best in every aspect of the program. Good luck everyone!

Hey guys, tomorrow’s call will be canceled since I have a family event to attend to. Next week should still be in progress.

I have been very late posting journals the past few weeks and reduced them to weekly journals in my community. I have been too busy to keep up and will only post the weekly journal in one community. Thank you everyone and if I change my mind I will resume posting them again in the future but now. Reach out to me with any questions if you are interested in starting your own journal.

This journal is 2 days late and is for Friday - Sunday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Saturday only: Chest, triceps, shoulders)✅ Swimming laps (>30 minutes)(Friday - Sunday)🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ This weekend was shortened at home and I was only there Saturday. As a result, next week is a holiday Thursday and Friday, which I will be at home working on my resume and looking for supervisor positions near Canada rather than spending the holiday with family. My current position is taking up too much of my free time. Friday is a typical travel day and I could not go to the gym Sunday due to traveling. I also had to cancel the Sunday meetings too. I am planning a major change in work and housing by the end of the year. It has also been warm in the northeast US. I am looking forward to below freezing temperatures and lots of snow.