Journal 64
This journal is 2 days late and is for Friday - Sunday.
Morning routine & meditation (>10 minutes) โœ…
Cold shower ๐Ÿšฟ โœ…
Journal for 10 minutes โœ๏ธ โœ…
Read for 20 minutes ๐Ÿ“– โœ…
Spend 45 minutes outdoors each day ๐ŸŒฒโœ…
Deep work โœ…
Eat only whole foods for 75% of meals over the 3 day periodโœ…
Drink 2 Liters of water each dayโŒ
Workout ๐Ÿ‹๏ธ (Saturday only: Chest, triceps, shoulders)โœ…
Swimming laps (>30 minutes)(Friday - Sunday)๐ŸŠ โŒ
Study ๐Ÿ“– 2 hours at least โœ…
Attend a community meeting ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ โœ…
Offer positive advice and help to someone who is down on Skool ๐Ÿซ‚ โœ…
Evening routine โœ…
This weekend was shortened at home and I was only there Saturday. As a result, next week is a holiday Thursday and Friday, which I will be at home working on my resume and looking for supervisor positions near Canada rather than spending the holiday with family. My current position is taking up too much of my free time. Friday is a typical travel day and I could not go to the gym Sunday due to traveling. I also had to cancel the Sunday meetings too. I am planning a major change in work and housing by the end of the year. It has also been warm in the northeast US. I am looking forward to below freezing temperatures and lots of snow.
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Kevin Dul
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Journal 64
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