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Nov 12 in Progress/Transformations
Journal 61
This journal is 3 days late but I keep a written journal so it is accurate for last Wednesday - Friday.
Morning routine & meditation (>10 minutes) ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors each day 🌲✅
Deep work ✅
Eat only whole foods for 75% of meals over the 3 day period✅
Drink 2 Liters of water each day✅
Workout 🏋️ (Wednesday: Swimming , Thursday: Rest Day, Friday: Legs✅
Swimming laps (>30 minutes) 🏊 ✅
Study 📖 2 hours at least ✅
Attend a community meeting or call 👨👨👦👦 ❌
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Evening routine ✅
It was a busy work week and I forgot to post as I was focused on adding courses and value to Skool. Thursday I had a meeting with my employer and he now knows I only returned working for him after being away for 3 years because he asked me to and seeking benefits only a large firm can afford to offer. We are working it out but I will be leaving for a bigger opportunity in the engineering field soon. It also must be in a much colder climate for me, where summer temps never exceed 79°F / 26°C. I have lived in northern Vermont US before where winter nights are below -20°F / -28°C and comfortable with that.
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Journal 61
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