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Nov 13 in Progress/Transformations
Journal 62
This journal is 1 days late and is for Saturday - Monday.
Morning routine & meditation (>10 minutes) ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors each day 🌲❌
Deep work ✅
Eat only whole foods for 75% of meals over the 3 day period❌
Drink 2 Liters of water each day❌
Workout 🏋️ (Chest, abs, triceps, deltoids, shoulders)✅
Swimming laps (>30 minutes) 🏊 ❌
Study 📖 2 hours at least ✅
Attend a community meeting or call 👨👨👦👦 ✅
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Evening routine ✅
Saturday and Sunday I was at the gym 1.5 hours each day working out hard, Monday was a lighter workout. I am increasing my weight and reps in my workouts and cutting my sugar consumption drastically. My goal is to lose my stomach fat and improve my physique.
I will start seeking new work soon and have a few options planned.
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Journal 62
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