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Nov 3 in Progress/Transformations
Journal 59
Morning routine & meditation (>10 minutes) ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors each day 🌲✅
Deep work ✅
Eat only whole foods for 75% of meals over the 3 day period✅
Drink 2 Liters of water each day❌
Workout 🏋️ (Swimming: Thursday and Friday 30 minutes; Thursday, Friday, Saturday: Chest, triceps, shoulders, legs, biceps, core). Saturday: last session with personal trainer from the gym.✅
Swimming laps (>30 minutes) (Thursday & Friday) 🏊 ✅
Study 📖 2 hours at least ✅
Attend a community meeting or call 👨👨👦👦 ✅
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Evening routine ✅
Thursday and Friday I worked outside and swam at the gym. I also worked out All 3 days and split my workouts. Saturday I spent a lot of time on my community and making a course on acne.
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Journal 59
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