So I have been trying to do some full body exercises without weights @home. And I got one yoga called Suryanamaskar (Sun Salutation). I want to do it daily except for Sunday's as that is a rest day for recovery. Also I try to hit 4000 steps everyday because as of now I can hit only this. But will increase after some time. Also I want to do some breathing exercise and 5 minutes of meditation. I will post here everyday starting tomorrow. Anyone who wish to join me comment in this. We will hold each other accountable. Let's end this year on a high✨

I choose this forum because I need to be accountable and maybe I can find it here. Beginning this weekend, 9/28 I am committing to the following for the next 7 days. Sat-Fri 1. 5-10 minutes of deep breathing and meditation 2. 5 minutes of stretching 3. 5-10 minute walk and/or exercise focusing on stairs, to increase strength and endurance 4. 5 minutes to cool down Anyone want to declare and challenge themselves?

OMG, you guys! I would say you won't believe it, but I know you totally would. I just found who is going to build my garage! I was cleaning my my rags outside after washing one of my windows. And a guy, a manager who is building a house next to mine, saw me and came up to my chain link fence and asked if it would be okay for them to make noise early tomorrow morning because they are going to be pouring concrete. I said it would be fine and I understand. He then, asked me if I spoke Russian, and we switched to our native language. He happened to be another Russian working in this area. And so I asked him if he would be interested in helping me build a garage. We went and looked at the area, and he took measurements, showed me on his phone what my options are, and we agreed that he'll bring me an estimate for the job. How cool is that?!

Bold Vision Changing people and place better off than I found them by improving myself Updated - 27-09-2024 Have: I have more energy so that I am giving my present self and future self a chance to live my vision to the fullest. Do: I will do things in the day which will helpful for me to achieve this. To do : updated 24-09-2024 1. Asking myself "Am I being kind to myself?" Professional Have : I am more valuable to my Ideal people. Do: I will make myself valuable and Parallelly mine deeper and deepest golds and have 20 hour conversations to reach the radar of visionary skool leaders within November 1 2024 4:00 PM IST To do : updated 24-09-2024 1. Asking myself "Am I being kind to others ?" Professional and personal BE: Heartly hashtargeter ...

I wasn't sure where to respond to the first classroom video I viewed. Level 3 does have a few perks, thank you. I enjoyed it, took notes and completely understood how your mind helps us to achieve our goals. I took notes so I can think a bit more on how I can be successful. I need to improve my health, more movement, less dining out and just being more mindful of my actions. Thank you as I hope to move on to more class/sessions.