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Sep 28 in Accountability
Accountability Challenge
I choose this forum because I need to be accountable and maybe I can find it here.
Beginning this weekend, 9/28 I am committing to the following for the next 7 days. Sat-Fri
- 5-10 minutes of deep breathing and meditation
- 5 minutes of stretching
- 5-10 minute walk and/or exercise focusing on stairs, to increase strength and endurance
- 5 minutes to cool down
Anyone want to declare and challenge themselves?
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Accountability Challenge
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Community Training, Networking and Support for Visionary Leaders Who Want to turn their bodies and mindsets into success machines.
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