🌟 Do you believe that neurodiversity is a powerful asset? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Angilina Stylianou - The Harbinger! LET'S ROLL OUT THE RED CARPET! 🥳 Let's celebrate this moment together with a comment and a GIF! 👇🏻

Time to announce the winners of our monthly leaderboard awards! WOOHOOO! Every Month, on the 30th it's time to award prizes for our top 10 ChangeMakers in the community. Because what's the point of a community of WINNERS of nobody is WINNING?! FIRST PRIZE GOES TO @Elena Maltseva !! You topped topped the leaderboard at #1 this month and have also attended the most live calls. eay to go!! SECOND PRIZE GOES TO @Michele Hayes!! Well done for earning your place on the 30-day leaderboard this month! THIRD PRIZE GOES TO @Life Coach Rob!! You have been an inspiring presence in our community from Day 1 and your reward is well-deserved! WE ALSO CELERBATE THE RUNNERS UP WHO ARE ALSO ALL WINNERS THIS MONTH: @Sivashakthi .A , @Sindi McGuire , @Hemanth Kumar Alwar , @Jerold Johnson , @Vishad Doshi , @Tammy Braswell and @Ragul Ov I will contact all winners via DM on Thursday 7th November to provide access to your prizes! Well done everyone! HERE IS A REMINDER OF THE PRIZES: 1. First prize - a 1-hour 1:1 coaching session with me to work on ONE mindset, health, fitness or body confidence challenge to unblock your path to greatness! I typically charge $995 for this, so it's a sweet prize! 2. Second prize - a 30-minute 1:1 coaching session with me to work on ONE mindset, health, fitness or body confidence challenge to unblock your path to greatness! I typically charge $497 for this, so another sweet prize! 3. Third prize - free access to a special video lesson about 'The Three Pillars of Long-Term Success' with any goal! This will ensure that you not only achieve your goal faster and with less effort but retain and build on your success for the long-term! This video lesson will also be available to regular members to purchase in the Classroom for $249. Third prize winner gets it free! Who would like that?

Hey ChangeMakers! I’ve got to hold my hands up—I missed this morning’s session. Yep, I slept right through the alarm. That's definitely not like me, but it's a wake-up call (pun totally intended) that I've been pushing a bit too hard. As some of you know, I’m right in the middle of a massive house move—over 300 miles north. Add in a chronic stress-related illness (courtesy of my former job) that can knock my energy levels down, and yeah, the overload finally caught up with me. I tried to keep things running without interruption, but reality check: I need to hit pause on live calls for a couple of weeks. I will also need to re-evaluate the timing for Saturday calls to ensure I can commit to them for the long-term. For those of you who don't know, the Saturday calls are at 6am my time to accommodate our friends in India - sorry to be letting you down, especially @Ragul Ov and @Hemanth Kumar Alwar. Once I’m settled into the new place and back on my game, we’ll be full throttle again. Please continue to make new members feel welcome. I will be posting as much as I can during this challenging time. Thanks for rolling with me on this—your support means everything. We’re coming back stronger, so stay tuned! Also, please check the Calendar for @Vishad Doshi 's talk on Shadow Work, an important mindset tool to navigate life's challenges on 14th November.

🌟 Are you interested in health transformation? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Nancy Caetano - The Metamorphosis! LET'S ROLL OUT THE RED CARPET! 🥳 Let's celebrate this moment together with a comment and a GIF! 👇🏻

For years, I thought exercise was only for losing weight. 🤔 I believed if I could learn to drop the lbs without it, I’d never have to think about it again. And in 2021, I did just that—losing 100 lbs without working out once! I felt proud, like I had found the secret to health without needing exercise. 🤩 But here’s what I didn’t see: I was missing out on something much bigger. Exercise isn’t just about burning calories or slimming down. When I finally started moving my body again this year, I realised it was about feeling strong, confident, and in control. I wasn’t just changing how I looked—I was changing how I felt. 🔥 Exercise gave me a deeper connection to myself, and I started to see that movement is about so much more than weight loss. It’s about building a confidence that sticks with you, no matter what the scale says. Every step, every stretch, every time I showed up for myself, I felt more powerful. I learned that exercise isn’t punishment—it’s a way to show my body some love. And here’s the cool part: it doesn’t have to be hard or take hours. Whether it’s a quick walk, a stretch break, or trying out a new class, it all counts. The key is to find what works for you and fits into your life. So if, like me, you’ve thought exercise was just for losing weight, I invite you to see it differently. The real win isn’t just in how you look—it’s in how you feel. And when you feel good in your body, that’s when true body confidence kicks in. 🥳 Let me know in the comments: do you exercise regularly? Why/why not? 👇 And if you do have an exercise routine, I'd love to know what that routine looks like. Let's pool some ideas and see if it can benefit somebody who us just looking to start, shall we?