Welcome to our New Skool Community, "Skool for ChangeMakers!" I've got a LOT planned to make this the BEST community in the Health and Mindset space. If you've been connected to me in the past on other platforms, you already know this will be EMPOWERING! And if you're just discovering me here on Skool, then you'll quickly learn this isn't just a fancy "funnel" in disguise. It's a real community designed to educate, inspire and support you. We are a community of ACTION TAKERS! Discover yourself, conquer your goals, overcome challenges and reach the HIGEST version of yourself! What's NOT Acceptable: ❌ Don't DM ANYONE unless you've had conversations with them for at least a week (build relationships first). 👆 COLD DMing anyone in this group without first knowing them will result in a warning, then a permanent ban. What's totally Cool: 🤙 Wait until you're at level 2 and then feel free to post your thoughts, questions and experiences. 🤙 BEST PRACTICE: support and empower others. Build deep connections and deliver so much value that all of our members start to level up, reach a higher version of themselves. 👆 If you're not sure about HOW to do THAT...then hang out in this community for a little while, and you'll learn how we roll and how we vibe. You'll also see what value others deliver to our community and how members lift each other up. 🤙 Keep us updated on your own progress as often as possible so we can be inspired by your journey and pick you up when you're down. 🤙 Use the 'Ask for Advice' category to ask for advice any time and give advice to others (as long as you're qualified to give that advice - e.g. don't give medical advice unless you're a doctor). INTENTION: The intention for this community is to be more like a mastermind. Some people will end up hitting their goals sooner than others, just run your own race and engage with our content and with each other. Skool for ChangeMakers is a free Community dedicated to helping you unlock the body and lifestyle you’ve always desired!

Looking back at my body transformation in 2021, there are three things I deeply regret. These were hard lessons, but they’ve shaped me, and I share them in the hope that you won’t make the same mistakes. 1. I didn’t believe in the change I’d made. Even after losing a massive amount of weight (100 lbs), I couldn’t see it. The scale showed the progress, people told me I looked different, and the photos didn’t lie—but I felt hideous and stuck in my old mindset. I actually had to gain back 30 lbs to realise how far I’d come. That disbelief robbed me of celebrating my own success. I wish I’d trusted what I’d accomplished. Trust your grind. Own your change. 2. I didn’t invest in my mindset early enough. I spent years focused on diets and workouts, trying to physically transform, but I didn’t realise my mind needed the work too. This year, I invested $15k in mindset coaching, and that’s when everything changed. The mental game is everything—it’s what makes or breaks you. Had I known this sooner, I could’ve avoided years of doubt and pain. Strong mind, strong body—remember that. 3. I didn’t trust myself with food and nutrition. For too long, I believed I needed someone else to tell me what to eat and how much. I followed plans, waiting for the next expert to save me. But the truth is, I didn’t need saving. I just needed to trust my own intuition and the knowledge I already had about my body. I wish I’d listened to that inner voice sooner. Don’t wait for permission. You know your body better than anyone. These are the regrets I carry, but they’ve become the fuel that pushes me forward. Trust your progress. Invest in your mindset. Believe in your body’s intuition. You've already got what it takes—just listen.

Welcome to Skool for ChangeMakers! Just joined the group? What are you here to achieve, overcome, conquer or discover? Leave a simple comment to introduce yourself below, and then welcome a few others by responding to their comments. New to Skool? -> Every time someone likes a post or comment of yours, you get a point. -> Points earn you levels -> 5 Points gets you level 2 (so go leave 5 comments in the community to get your 5 likes) -> At level 2, you can post in the community. -> At level 3, you unlock your first course As you participate in the community, you earn more courses, and you develop more valuable relationships (with both me and the other members inside this group). This is a community that CARES about you and your success, and REWARDS you for being an active member and sharing your journey, progress and setbacks. And remember to check the Announcements for the latest news! Ready to go beyond the limits and unlock your true power? Let’s take on this journey together and forge a new path! Any questions? Ask them below and we'll help you out!