Today, we’re setting the tone for an AMAZING week with gratitude! 🍁💖 Take a moment to think of three things you’re truly grateful for and write them down. Reflect on why they matter to you and how they positively impact your life. 🙏✨ ➡️ Today’s Challenge: Share one of those three things in the comments below! Let’s start this week off with BIG gratitude and an open heart! ❤️ Start with gratitude and watch it adjust your attitude! 🙌❤️

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Hey friends! At Fit Body we put together a Costco meal prep guide to help you shop on a budget and be able to put together a great meal plan that is simple to execute! You will find videos and instructions on how to shop Costco and make the meals in this link below!! ENJOY! 👊 https://fbbctransformation.com/costcomealprep_v1

Last year- to the day- I had my annual wellness checkup. I was at my heaviest ever! Today, I went back in and am down 45 lbs from a year ago!! I started with nutrition and added exercise. Joined fitbody in June (I think) and am seeing results! I have a long way to go to my goals but I am feeling positive right now! I can definitely improve a lot of things!! But day by day and choice by choice… I will get there!

Does your plan for the day include a workout?