Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Is there a formula to build your macros from based off of personal weight? If weight loss is the goal? I am sure I have it buried in my papers from years past, and if I missed it in the Nutrition videos …please point me there. I recall a percentage being mentioned.

Hey team! What is one goal you are determined to achieve this week!!?? Dont be shy…share it!! Let the world know what you’re going to accomplish and then go out, be great, and make it happen! 🙌🔥

Hey team! Let’s get to know each other a little better! Comment down below where you grew up and let’s see how many of us grew up near each other!

Does your plan for the day include a workout?