Last year- to the day- I had my annual wellness checkup. I was at my heaviest ever! Today, I went back in and am down 45 lbs from a year ago!! I started with nutrition and added exercise. Joined fitbody in June (I think) and am seeing results! I have a long way to go to my goals but I am feeling positive right now! I can definitely improve a lot of things!! But day by day and choice by choice… I will get there!