2x playback speed CJ when he’s doing warm ups for the follow along work out videos - it’s like he’s doing 4x speed because of his energy. FYI - I’m not a huge hoorah guy so this got me laughing before and after the workout.

What course would you like to see us make available next!??

I just finished the video on Eating to Lose Weight. For so long I was taught to believe less is more. Learning the importance of fueling your body so it works better makes sense. So thankful for ongoing research and education that has identified metabolic adaptation and how we can push past it.

Did week 2day 3.

Creatine is one of the only studied, tested, and proven supplements on the market today! Check out this info pic—->