Today I performed exceptionally bad as it was my first day at school and so I ate only 200 calories and 8 grams of protein and as it was my rest day I was not able to do any thing physically challenging not even pushups Tomorrow to make up for today I will be having 2500 calories and over 100g of protein with high intensity chest day with not many breaks and also do 45 pushups with 15 reps each set 🔥💪

how bad is it eating food at night and how will effect me losing weight

I trained Arms this morning . Picked up some dumbbells this time and got a nice pump! However I wasn’t feeling to well this morning. But I pushed through and completed my workout because discipline.

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ok so last might around 11 to 12 i had 4 burgers 3 noodles and 4 wraps and a packet of crisps all i my point system i ate 5 wraps and 4 bread and crisps in my point system the bread was 2 b choice and the 5 wraps and the crisps led to 23 points do you think i will be fine and still lose weight if i play it right or do you think i have messed the week up becoasue if i mess the week up already i can to do do something