Apr 22 in General discussion💬
DAILY UPDATE #DAY8
Today I performed exceptionally bad as it was my first day at school and so I ate only 200 calories and 8 grams of protein and as it was my rest day I was not able to do any thing physically challenging not even pushups
Tomorrow to make up for today I will be having 2500 calories and over 100g of protein with high intensity chest day with not many breaks and also do 45 pushups with 15 reps each set 🔥💪
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DAILY UPDATE #DAY8
skool.com/fanatically-fat-to-fit-1790
We Promise to Help You go from Fat -> Fit Even if you don't have Perfect Genetics.
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