Today, I did shoulders, legs, and jogged 1 mile. It was a good, but very rainy day today.💪

Cholesterol is essential for muscle growth and testosterone production but too much can have negative side effects Based per 85 grams 1. Egg (1 large): - Calories: 72 - Cholesterol: 186 milligrams (62% DV) - Protein: 6.3 grams (13% DV) - Fat: 4.8 grams (7% DV) 2. Liver (beef): - Calories: 135 - Cholesterol: 564 milligrams (188% DV) - Protein: 20.4 grams (41% DV) - Fat: 4.5 grams (7% DV) 3. Kidney (beef): - Calories: 212 - Cholesterol: 375 milligrams (125% DV) - Protein: 25.4 grams (51% DV) - Fat: 11.4 grams (18% DV) 4. Brain (pork): - Calories: 145 - Cholesterol: 244 milligrams (81% DV) - Protein: 7.3 grams (15% DV) - Fat: 11.4 grams (18% DV) 5. Shrimp: - Calories: 84 - Cholesterol: 179 milligrams (60% DV) - Protein: 17 grams (34% DV) - Fat: 1.7 grams (3% DV) 6. Squid: - Calories: 78 - Cholesterol: 233 milligrams (78% DV) - Protein: 15.6 grams (31% DV) - Fat: 1 gram (2% DV) 8. Lobster: - Calories: 83 - Cholesterol: 119 milligrams (40% DV) - Protein: 17.2 grams (34% DV) - Fat: 0.7 grams (1% DV) 9. Butter: - Calories: 204 - Cholesterol: 243 milligrams (81% DV) - Protein: 0.2 grams (0% DV) - Fat: 23 grams (35% DV) 10. Veal: - Calories: 140 - Cholesterol: 124 milligrams (41% DV) - Protein: 24.6 grams (49% DV) - Fat: 3.6 grams (6% DV).

Today I did chest, triceps, and abs at the gym. Tomorrow I will do cardio - swimming / jogging.💪

This was a good and productive day. Cold shower ✅ Breathing exercise ✅ Journaling ✅ Delayed screen time ❌ 10,000 steps ✅(15,000 steps) 30 min workout✅ Deep work ✅ 7-8 hours of sleep ❌(5.4 hours of sleep) Group check in ✅ Ticking of Goals✅ Reading in bed ✅ I can say that my day started with a jump in my step and it ended with a jump in my step. I am excited to see what the other 10 days will hold.

This was a good and productive day. Cold shower ✅ Breathing exercise ✅ Journaling ✅ Delayed screen time ❌ 10,000 steps ✅ 30 min workout✅ Deep work ✅ 7-8 hours of sleep ✅ Group check in ✅ Ticking of Goals✅ Reading in bed ✅ I can say that my day started with a jump in my step and it ended with a jump in my step. I am excited to see what the other 12 days will hold.